Sleep - nature's own medicine
Sleep is a great regenerator and sleep before midnight has special bonuses. Our systems, particularly the adrenals, do a majority of their recharging or recovering during the hours of 11 p.m. and 1 a.m. In addition, your gallbladder dumps toxins during this same period. If you are awake, the toxins back up into the liver which then secondarily back up into your entire system and cause further disruption of your health. Prior to the widespread use of electricity, people would go to bed shortly after sundown, as most animals do, and which nature intended for humans as well. Keeping in tune with the rhythms of the universe helps keep us healthy.
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{ 2 comments… read them below or add one }
Well done! It’s so delightful to see an individual chiropractor take the leadership position of bringing this type of information to the public! I’ve very proud–in the right sort of way!
Hi Bill,
Thanks for your comment – and coming from you, we take that as the highest praise for our blog. We hope others are reading it and finding value too.