This should be a reminder never to ignore warning signals of any kind! The same applies to the warning signals of the body. Pain and malfunctions of any kind in the body are warning signals which should be embraced because they are telling us something that we are doing/not doing is not working for us, or our body has reached a limit of some kind. This gives us the opportunity to think about what we are eating, how we are moving or not moving or what thoughts we are allowing ourselves to focus on that could be contributing to our pain or ill health.
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