Bernando LaPallo is one hundred and nine years old, walks a mile and a half every morning and eats mostly raw food. He has never been sick in his life and has written a book called Timeless Principles To Stay Young And Healthy. These principles are based on the Eat Well, Move Well, Think Well lifestyle approach which we at Chiropractic Life believe will help to ensure your health and vitality through to old age.
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Follow what he says here
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