Recently, the Guardian Newspaper (29/07/2010) had a short article in the G2 about the health benefits of spending time in nature. Mostly we just know we feel more relaxed when we are out enjoying nature but it now appears there is scientific evidence to support this theory. According to Dr Eeva Karjalainen at the Finnish Forest Research Institute, this simple most enjoyable activity can reduce stress and depression, ease muscle tension, counter attention deficit disorder, even calm an erratic heart. Spending time in forests and other natural green environments may also strengthen our immune system by increasing the activity and number of natural killer cells that destroy cancer cells.
Every little change we make to support our health naturally pays dividends.
Be empowered to take charge of your health. Let us help you get started on the road to true health and vitality. Lifestyle support available. Take Advantage of our Complimentary Consultation Today! Visit our clinic for a personal consultation with one of the Doctors of Chiropractic to find out how your nervous system may be the key to getting you well and keeping you well too! Chiropractic Life is passionately committed to your success and provides specialized care for many health problems not commonly associated with the spine.
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