A recent survey by the charity Mind found that a staggering 88% of people experienced improved mental health by simply altering their diet - who said we can’t be in control of our health? Foods that can help you achieve this, include fruit, seeds, vegetables and oily fish. A diet of chocolate, alcohol, sugar, caffeine and additives will not do the job and will hasten the aging process! Drink plenty of water and herb teas but go easy on the wine.
Lifestyle is the key! Eat Well, Move Well, Think Well!
- Dr Richard McMinn - Chiropractor Brighton
- Dr Helen Martin - Chiropractor Brighton
- Dr Glenn Fredericksen – Chiropractor Brighton