It is so easy to forget the value of drinking water – refresh you mind with these few facts and refresh you body with a glass of water! Like the information about coke, this info was also shared by Nancy Sanderson from Young Living.
75% of Americans are dehydrated – a statement which most likely applies to half of the worlds population.
In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger.
Even mild dehydration will slow down our metabolism as much as 3%.
One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.
Lack of water is the number one trigger of daytime fatigue.
Preliminary research indicates that 8 – 10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic maths and difficulty focusing on the computer screen or on a printed page.
Drinking five glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
Use a safe plastic bottle to drink from – one that does not leach organochlorines into your water!
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