From the category archives:

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How Important Are Your Spinal Curves?

October 20, 2009

You may not think about it as we do, but the natural curves that occur in the four different regions of your spinal column (cervical, thoracic, lumbar and sacrum) help to balance your body, allow you to move in different directions and prevent injury. Have you ever watched a baby lying on the floor – [...]

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A Pain In The Neck

October 12, 2009

Your head weighs approximately 5.5 kgs (12 lbs) – that’s how much weight your neck has to support every day of your life. Your neck and shoulders work very hard. Even the smallest deviation in the relationships of the seven bones of your cervical spine (neck) can cause pain and reduce the flexibility of your [...]

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What Is Wellness?

October 3, 2009

To be fully you, takes a conscious effort. We need to plan now to make better health decisions for life. Making investments in our health now, will pay dividends later on! This type of thinking seems to escape us when we are young, when we feel well. There always seems to be some other priority [...]

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Chiropractic’s Birthday

October 1, 2009

September 18th, 2009 was chiropractic’s 114th birthday! On that day, Daniel David Palmer made the connection between the spine, nervous system and overall health and well-being. And the trusting deaf cleaner Harvey Lillard allowed Mr Palmer to adjust him, which resulted in his hearing being restored. We’ve come a long way since then: chiropractic is [...]

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Ridiculously Simple Steps To Transform Your Health (and Life) : Step Five

September 11, 2009

Good health is not an accident. Every choice we make about how we eat, move or think is either taking us closer to our goal of health and vitality or away from it! These are lifestyle choices. When I was a child I often heard my mother talking about – “people digging their grave with [...]

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Ridiculously Simple Steps To Transform Your Health (and Life) : Step Four

September 1, 2009

Remember when we introduced the idea of taking ridiculously small steps to improve our health and life, we discussed taking steps so small that it was impossible to fail. Well our Ridiculously Small Step Number Four is certainly just that. We subscribe to Dr James Chestnut’s ideas for creating the health we were born to [...]

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