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Finding Peace In A Stressful World

December 10, 2010

Brighton Chiropractor Researchers have discovered that approximately 90% of visits to doctors are caused by stress!  It is not uncommon for people to present in our clinic with stress related pain. During periods of stress the body’s adrenal glands produce hormones, such as adrenaline, which also increases blood pressure.   Chronic stress keeps these hormones [...]

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Creating Balance By Third Generation Chiropractor

November 29, 2010

Brighton Chiropractors Well another week has passed, and I have been continuing my summer holiday tradition of fun and frolicking. I’ve been doing a lot of swimming and running (as mentioned in my previous post) and I’m feeling incredibly fit! I’ve also been getting loads of sunshine because of course I am in the southern [...]

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How Stress Affects Your Immune System

October 5, 2010

Chiropractors Brighton and Hove Please leave your comments – we appreciate them! In our last blog post we discussed how having a healthy immune system helps to ward off flu and disease – this is our best defense!   There has been a lot of discussion among scientific researchers about the part vitamin D plays [...]

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Is Our Health Under Threat?

August 31, 2010

Information sourced from Mercola.com There’s compelling scientific evidence demonstrating that GM foods can cause a number of health problems, and that these health problems may get more and more critical with each passing generation. Dr Mercola recently interviewed GMO expert Jeffrey Smith on this topic. In that interview, he discussed a recent Russian animal study [...]

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How To Slim While Snacking!

August 12, 2010

Did you know that the act of eating, actually uses up calories?  5 – 15% of your daily energy expenditure is used digesting, absorbing and storing the food we eat.  The secret to using snacking to lose or maintain weight is to choose your snacks wisely.  Eating small protein rich snacks approximately every three hours [...]

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What Happens When We Ignore Warning Signs?

August 6, 2010

This should be a reminder never to ignore warning signals of any kind!   The same applies to the warning signals of the body.  Pain and malfunctions of any kind in the body are warning signals which should be embraced because they are telling us something that we are doing/not doing is not working for us, [...]

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Symptoms Are Your Body’s Cries For Help!

May 12, 2010

Are You Listening To Your Body What do we do if an indoor plant looks sick?   Of course we consider what is lacking!  First we check to see if it is sufficiently hydrated, then we consider if it is getting enough light or perhaps it needs some plant food.  If it is leaning to one [...]

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