From the category archives:

Ridiculously Simple Steps

Ridiculously Simple Steps To Transform Your Health (And Life): Step Nine

October 6, 2009

We learn many things from those who are our mentors – parents, teachers, elders – not only how to wash a car, bake a cake or mow the lawn etc but how to conduct our relationships with other people too. We learn our emotional behaviours from them! We copy the examples we have seen while [...]

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Ridiculously Simple Steps To Transform Your Health (and Life): Step Eight

September 29, 2009

Every waking moment we are bombarded with choices. Every choice has a consequence or effect, and every consequence to some degree, makes up our present and affects our future, especially our health. Our choice of attitude is no exception and is perhaps the most powerful tool we have to create the life (and health) we [...]

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Ridiculously Simple Steps To Transform Your Health (and Life) : Step Seven

September 22, 2009

ARE YOU GETTING ENOUGH? Our Ridiculously Simple Steps To Transform Your Health (and Life) involves making sure you are getting enough! No-one really knows for sure how much is enough, but I am sure in most cases, most people are not getting it and their health suffers as a result. We often hear advice about [...]

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Ridiculously Simple Steps To Transform Your Health (and Life) : Step Six

September 15, 2009

Life has a habit of taking our joy away – if we let it!! The Bible says – Proverbs 17:22 “a merry heart doeth good like a medicine”. An article in The Birmingham News, titled Laughter: Prescription for Health, said, the LATEST medical evidence reveals that, “At some point during laughter, your body issues A [...]

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Ridiculously Simple Steps To Transform Your Health (and Life) : Step Five

September 11, 2009

Good health is not an accident. Every choice we make about how we eat, move or think is either taking us closer to our goal of health and vitality or away from it! These are lifestyle choices. When I was a child I often heard my mother talking about – “people digging their grave with [...]

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Ridiculously Simple Steps To Transform Your Health (and Life) : Step Four

September 1, 2009

Remember when we introduced the idea of taking ridiculously small steps to improve our health and life, we discussed taking steps so small that it was impossible to fail. Well our Ridiculously Small Step Number Four is certainly just that. We subscribe to Dr James Chestnut’s ideas for creating the health we were born to [...]

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Ridiculously Simple Steps To Transform Your Health (and Life) : Step Three

August 24, 2009

Most people face adversity in their lives at some time or another but how we react or respond to it is what determines the quality of our daily joy. Dr Robert Emmons, a teaching professor and research scientist at the University of California at Davis and editor-in-chief of the Journal of Positive Psychology has recently [...]

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