From the category archives:

Ridiculously Simple Steps

Ridiculously Simple Steps To Transform Your Health (and Life) : Step Twenty Three

February 1, 2010

“Thinking is easy, acting is difficult, and to put one’s thoughts into action is the most difficult thing in the world” ~ Johann Wolfgang von Goethe Our health depends on a healthy planet. Our relationship with ourselves (and each other) is about health in all its dimensions – mental, emotional spiritual and physical. Individual health [...]

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Ridiculously Simple Steps To Transform Your Health (and Life) : Step Twenty Two

January 22, 2010

There is no colour in this world that is not intended to make us rejoice ~ John Calvin The colours of nature are, scientifically speaking, different wavelengths of light striking your retina and being interpreted as colours by your brain.  When considering the purpose of colour and the part it plays in healing in our [...]

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Ridiculously Simple Steps To Transform Your Health (and Life) : Step Twenty One

January 6, 2010

VOLUNTARY SIMPLICITY “Simplicity is the ultimate sophistication.” Leonardo da Vinci As we head into 2010 we continue our steps towards making choices that will transform your health and life. This week our focus is on voluntary simplicity which has been described as a manner of living that is outwardly more simple and inwardly more rich. Perhaps [...]

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Ridiculously Simple Steps To Transform Your Health (and Life) : Step Twenty

December 29, 2009

GRANULATED TOXIN Everything in the universe is constantly striving for balance. There is evidence of this in the rhythms it creates – light and dark, hot and cold, morning and evening, summer and winter etc, and after the excesses of the Festive Season our bodies are trying to return to a state of balance too. [...]

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Ridiculously Simple Steps To Transform Your Health (and Life) : Step Nineteen

December 22, 2009

“As you grow older you will discover that you have two hands. One for helping yourself, the other for helping others” Abraham Lincoln “Give and ye shall receive” is a quote that indicates that giving is a two way street – that there is something in it for the giver as well as the receiver, [...]

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Ridiculously Simple Steps To Transform Your Health (and Life) : Step Eighteen

December 15, 2009

He who sings frightens away his ills. Miguel de Cervantes 1547 – 1616 ‘The only thing better than singing is more singing,” Ella Fitzgerald Each Ridiculously Simple Step To Transform Your Health (and Life) is written with the intention that it will help you to become enrolled in the idea of doing simple things that [...]

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Ridiculously Simple Steps To Transform Your Health (and Life) : Step Seventeen

December 8, 2009

During the past weeks that we have shared our Ridiculously Simple Steps to Transform Your Health (and Life) we have focused on many ways to enrich your life and improve your health without spending a penny and it never ceases to amaze and fascinate me that the most effective and wonderful ways available to everyone [...]

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