From the category archives:

Ridiculously Simple Steps

Smiling Produces Powerful Chemicals

August 5, 2010

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” – Thich Nhat Hanh Some time ago I wrote an article about laughter and it’s value to our health, which today for some reason keeps coming back to me and I always take those little [...]

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Ridiculously Simple Steps To Transform Your Health (and Life): Step Twenty Nine

March 25, 2010

“To be able to live a long, active, energetic life –  few things will  matter more than good posture.“ Roger Sperry Ph.D. (Nobel Prize in Physiology or Medicine 1981) Your mother was right!  Good posture is vitally important to your good health and wellbeing. Mothers and teachers from the fifties were well known for their [...]

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Ridiculously Simple Steps To Transform Your Health (and Life) : Step Twenty Eight

March 10, 2010

Dinner Like a Pauper There are so many conflicting “expert” opinions and information offered about how, when, and what to eat for health that it is almost impossible for people to decide which is the correct advice. Each Ridiculously Simple Step To Transform Your Health (and Life) draws on inspiration from our ancestors who were [...]

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Ridiculously Simple Steps To Transform Your Health (and Life) : Step Twenty Seven

March 3, 2010

Lunch Like a Prince Keep your lunch hour sacred!  It is the time to refuel and refresh your body and mind. Following on from last week’s Ridiculously Simple Step To Transform Your Health (and Life) we continue our discussion of the optimal way to eat.  Perhaps it’s boring, old fashioned even, to consider taking your [...]

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Ridiculously Simple Steps To Transform Your Health (and Life): Step Twenty Six

February 27, 2010

Breakfast like a King During the sixties I grew up with the words of Adelle Davis ringing in my ears – “breakfast like a king, lunch like a prince and dinner like a pauper” which simply means eating more food earlier in the day and less food later, which is generally opposite to what most [...]

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Ridiculously Simple Steps To Transform Your Health (and Life) : Step Twenty Five

February 17, 2010

“No life ever grows great until it is focused, dedicated and disciplined” ~Harry E. Fosdick Ridiculously Simple Steps to Transform Your Health (and Life) have been created to help you make improvements in your life using discipline and steps so small that it is impossible to fail. You may well ask “what does discipline have [...]

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Ridiculously Simple Steps To Transform Your Health (and Life) : Step Twenty Four

February 10, 2010

All that is worth cherishing in this world, begins in the heart (author unknown) Love is the most powerful, yet most under utilised gift we have in our possession, a gift that can change our health and life. For many people, self-love may be the greatest and most important love they ever experience. The mere [...]

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