From the category archives:


Nutritious Warming Winter Soup

November 30, 2010

Brighton and Hove Chiropractors In a recent post we talked about the health benefits of cruciferous vegetables which are rich in antioxidants and help protect our body’s cells from damage.  This week I discovered the following recipe which not only packs a perfect healthy punch, but is also extremely delicious.  Now that the weather has [...]

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Damon’s Delicious Dhal

September 7, 2010

Lentils contain high levels of proteins, including the essential amino acids isoleucine and lysine, and are an essential source of inexpensive proteins.  Sprouted lentils contain levels of all essential amino acids.  While lentils are an incomplete protein in themselves, when mixed with rice (wholegrain) it becomes a complete protein. Apart from a high level of [...]

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Karen’s World Famous Guacamole!

June 8, 2010

A healthy lifestyle consists of Eating Well, Moving Well and Thinking Well! The avocado is sometimes referred to as the Alligator Pear, which is a reflection of it’s shape and the leather-like appearance of its skin.  Personally I prefer to use and eat the popular Hass variety (organic or course) and find it particularly creamy [...]

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