From the category archives:

Healthy Foods

Christmas Gingerbread

December 15, 2010

Brighton Chiropractors We don’t normally suggest eating sugary treats, but Christmas certainly has to be one exception!  As well as Eating Well and Moving Well,  – Thinking Well is a vital part of the Lifestyle Wellness programme to help ensure ongoing health and vitality.  One of  the ways  that this contributes to “Thinking Well” is [...]

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Powerful Anti-Ageing Secrets

December 11, 2010

Chiropractors Hove Bernando LaPallo is one hundred and nine years old, walks a mile and a half every morning and eats mostly raw food.  He has never been sick in his life and has written a book  called Timeless Principles To Stay Young And Healthy. These principles are based on the Eat Well, Move Well, [...]

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Nutritious Warming Winter Soup

November 30, 2010

Brighton and Hove Chiropractors In a recent post we talked about the health benefits of cruciferous vegetables which are rich in antioxidants and help protect our body’s cells from damage.  This week I discovered the following recipe which not only packs a perfect healthy punch, but is also extremely delicious.  Now that the weather has [...]

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Pure Innate Intelligence

November 19, 2010

Chiropractors Brighton In every living thing there is an inborn intelligence (Chiropractors call this Innate Intelligence) guiding us  to health and life.  We have within us an inbuilt map directing us to be healthy.  Just like the bluebird who knows when it’s mating time and how to build a nest to care for it’s young [...]

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Are You Out Of Alignment?

November 17, 2010

Most people who own a car have it serviced regularly.  Most people who drive a car put the correct fuel in the fuel tank.  Most people who own a car treat it like it must last forever, but most people give scant concern to the vehicle we were born to inhabit for the rest of [...]

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Eat Your Greens! Especially Cruciferous Veg….

November 16, 2010

Brighton Chiropractors Brussel sprouts are just arriving in shops on the stalk and are particularly wonderful to eat right now.  A cruciferous-rich diet which includes cabbage, brocolli, brussel sprouts, cauliflower, kale, bok choy, cress etc  has shown a reduced risk of many cancers. Cruciferous vegetables are also rich in antioxidants that help protect your body’s [...]

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Could This Be Threatening Our Food Supply?

November 13, 2010

Brighton Chiropractors Yesterday we were visiting an elderly lady in the country who commented on the diminishing bird population on and around her property, which is in a rural area and she has had over forty five years in the area to compare it with.  On that very day I had also commented on the [...]

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