From the category archives:

Exercise

Healing Effect Of Forests

August 2, 2010

Recently, the Guardian Newspaper (29/07/2010) had a short article in the G2 about the health benefits of spending time in nature.  Mostly we just know we feel more relaxed when we are out enjoying nature but it  now appears there is scientific evidence to support this theory. According to Dr Eeva Karjalainen at the Finnish [...]

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TLC (Therapeutic Lifestyle Change) For Depression

July 20, 2010

Today’s Guardian talks about Depression – the causes (lifestyle) and remedy (lifestyle).   Steve Ilardi – a respected Clinical Psychologist and university professor from the University of Kansas has been testing his system – known as TLC (Therapeutic Lifestyle Change) in clinical trials and the preliminary results show that everyone who put the full programme [...]

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How Are You?

July 16, 2010

When people meet we usually hear the kind of greeting like – “How are you”, “How Have You Been” etc which would indicate that health is, and has been a major preoccupation of people for as long as we can remember – second only to the weather if you live in the United Kingdom!! Life [...]

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Your Nervous System Controls It!

July 7, 2010

When you were at school you learned that there are five senses – touch, hearing, smell, taste and sight – all these senses allow you to interact with your environment safely. Your nervous system is in control of all these senses.  Your Chiropractor is interested in your Nervous System because it controls virtually every cell, [...]

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Locating The Obesity Gene

June 24, 2010

As Chiropractors and healthcare providers, it would be irresponsible to ignore the vital issue of excess weight and how it negatively affects every part of the human body. In addition to the cardio-vascular diseases caused by obesity, much of the back pain, hip pain, and knee pain that people experience is influenced by the undue [...]

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World Cup – Football Fever!

June 16, 2010

The following article has been reprinted with kind permission from The Chiropractic Journal – A Publication of The World Chiropractic Alliance. Using Chiropractic for Sports Performance and Injury Prevention.    Chiropractic is at the core of the philosophy of health care in MilanLab. With a chiropractor as the head of the medical staff, the goal of care [...]

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