From the category archives:

Eat Well

How To Slim While Snacking!

August 12, 2010

Did you know that the act of eating, actually uses up calories?  5 – 15% of your daily energy expenditure is used digesting, absorbing and storing the food we eat.  The secret to using snacking to lose or maintain weight is to choose your snacks wisely.  Eating small protein rich snacks approximately every three hours [...]

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Open Day – Stanmer Organics – Sunday 18th July

July 16, 2010

Putting Nature First! This may be really late notice but hopefully some will see this fabulous opportunity. We love to support such healthy endeavours………… Learn about organic gardening, sustainable housing, green woodworking, permaculture, sweatlodges, tree nurseries, environmental art and education. Products such as plants, herbs, trees, yurts, comfrey products, organically grown fruits and vegetables will [...]

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Your Nervous System Controls It!

July 7, 2010

When you were at school you learned that there are five senses – touch, hearing, smell, taste and sight – all these senses allow you to interact with your environment safely. Your nervous system is in control of all these senses.  Your Chiropractor is interested in your Nervous System because it controls virtually every cell, [...]

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Calorie Controlled.

June 14, 2010

The following information was sourced from www.whitakerwellness.com See Karen’s suggestions at foot of the article. If you’re making excellent food choices and exercising in an effort to contain your weight, but still aren’t seeing results, it might be time to take a serious look at what you’re drinking. New research suggests that what you suck [...]

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Karen’s World Famous Guacamole!

June 8, 2010

A healthy lifestyle consists of Eating Well, Moving Well and Thinking Well! The avocado is sometimes referred to as the Alligator Pear, which is a reflection of it’s shape and the leather-like appearance of its skin.  Personally I prefer to use and eat the popular Hass variety (organic or course) and find it particularly creamy [...]

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The Miracle Of Honey

June 5, 2010

“Let food be thy medicine and medicine be thy food.” –Hippocrates (460-377 B.C.) Honey has been used for healing and as a health food for thousands of years and it has occupied a prominent place in traditional medicines throughout world history  The ancient Egyptians, Assyrians, Chinese, Greeks and Romans applied honey to wounds and used [...]

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