“Better than 90% of the brain’s output is directed towards maintaining your body in its gravitational field.  Therefore, the less energy one spends on one’s posture, the more energy is available for healing, digestion and thinking.”  -Roger Sperry, 1981 Nobel Prize winner for brain research

Consult a Chiropractic Life Chiropractor today to maximise your healing potential.

• Dr Richard McMinn - Chiropractor Brighton
• Dr Helen Martin - Chiropractor Brighton
• Dr Helen Taylor - Chiropractor Brighton

Dr James Chestnut reveals astonishing new research about our genes – blowing the theory that we have a pre determined health pattern from our parents.  Knowing we can influence our health by as much as 98% is empowering and leaves us without excuse!   Although this particular video has some non pc moments, the content is illuminating.

Scroll down to access video…………..

• Dr Richard McMinn - Chiropractor Brighton
• Dr Helen Martin - Chiropractor Brighton
• Dr Helen Taylor - Chiropractor Brighton

A good laugh and a long sleep are the best cures in the doctor’s book – Irish Proverb

• Dr Richard McMinn - Chiropractor Brighton
• Dr Helen Martin - Chiropractor Brighton
• Dr Helen Taylor - Chiropractor Brighton

Image sourced from United Chiropractic Association (with permission)

Dr. Chestnut’s revolutionary protocols for wellness and prevention are based on over 24 years of scientific research regarding the human genetic requirements with respect to nutrition, exercise, thoughts and emotions. He has spent over two decades researching and finding the answers to many of life’s puzzling questions in regard to expressing our health and human potential – we are in charge!

This is the first of a series.

http://www.youtube.com/watch?v=bF_VVBf9wr4&feature=youtube_gdata_player

• Dr Richard McMinn - Chiropractor Brighton
• Dr Helen Martin - Chiropractor Brighton
• Dr Helen Taylor - Chiropractor Brighton

Some said it wouldn’t last.  Some said “give them six months” – now it is the largest meeting of Chiropractic delegates in the United Kingdom!  That is/was the United Chiropractor’s Association  annual Conference in Birmingham over the weekend -  and we were there!

Over the years there have been many individuals and organisations trying to silence the soul and spirit of the true Chiropractic story – people who want to move away from the founding principles of Chiropractic and reduce Chiropractic to back and neck pain therapy.  We are delighted to announce – Chiropractic in it’s purest form is alive and well – AND GROWING with thanks to Melissa and Amanda from the UCA and tireless individuals who work with passion and compassion to bring the message that health and vitality is within your reach – by keeping the nervous system free of interference so that the body can do its marvellous work of self healing.  Chiropractic is a science, art and philosophy that allows individuals to express the health and life potential they were born to have, and the United Chiropractors Association and it’s members are working to keep it that way.

Look this way for a lifestyle of  natural health and vitality!

• Dr Richard McMinn - Chiropractor Brighton
• Dr Helen Martin - Chiropractor Brighton
• Helen Taylor - Chiropractor Brighton

Yes, Chiropractic is different!  Different because Chiropractors do not use drugs or surgery – they remove interferences to the nervous system super highway to allow the body to heal itself naturally, as nature intended.

In the process, people sometimes use words to describe what Chiropractors do – however you can -

• “Pop” a cork
• “Crack” a joke
• “Fix” a flat tyre
• “Treat” a child
• and
• “Cure” cement

but Chiropractors ADJUST the spine!  Thank you Bill!

THIS IS THE CHIROPRACTIC DIFFERENCE!

Consult a Chiropractic Life Chiropractor and experience the power of an adjustment!

• Dr Richard McMinn - Chiropractor Brighton
• Dr Helen Martin - Chiropractor Brighton
• Helen Taylor - Chiropractor Brighton

The power that made the body heals the body – and it doesn’t happen any other way!!

Chiropractors remove interferences to the super highway – the spine, which houses the nervous system -  to allow this to happen, because your nervous system controls and co-ordinates virtually every other cell, tissue, muscle, gland, organ and system of your entire body!

Consult a Chiropractic Life Chiropractor today to help the power that made the body to perform nature’s own marvelous work of self healing – without drugs or surgery!

Picture courtesy of United Chiropractors Association

• Dr Richard McMinn - Chiropractor Brighton
• Dr Helen Martin - Chiropractor Brighton
• Helen Taylor - Chiropractor Brighton

Every day of our lives we are given 86,400 of them!  We cannot carry them forward until to tomorrow.  When they are gone, they are gone!   We cannot hoard it, save it, store it, invest it or give it away.    It is only ours to use.

Time!  86,400 seconds every day!

The question is – “how are we investing it?”

Time cannot be managed, however, we can manage those things that take up our time.

• Time is perishable – it must be used by midnight!
• Time is measurable and we all get the same amount to use each day.
• Time is irreplaceable – we cannot get it back once it has gone.
• Time is a priority – we always make time for our priorities.

This leaves the question “What are our priorities?”

Are we taking the time to be healthy?

• Dr Richard McMinn - Chiropractor Brighton
• Dr Helen Martin - Chiropractor Brighton
• Helen Taylor - Chiropractor Brighton

In yesterday’s post we talked about “thinking well”  and the part a positive mental attitude plays in contributing to health and vitality.

Horticultural Therapy is one such solution to helping you to Think Well, Eat Well and Move (Well).

The restorative and beneficial qualities of gardening have been demonstrated by many ancient cultures throughout the ages.  A love and appreciation of gardening brings together nature and beauty, providing an atmosphere of safety, peace and joy.  By working with the soil and nurturing plants we create a comforting, creative space just to “be” which allows us to escape from the frantic fast paced world we live in.

This is a reassuring, satisfying activity which can boost confidence, provide much needed solitude or social interaction if desired, in a supportive environment. Mental health is improved through self belief and social interaction, physical dexterity as fitness improves and you are even able to benefit from consuming or sharing your own produce!

As a Horticultural Therapist, Jan offers an opportunity to help people develop in ways that may not have been obvious before, to grow not only the plants but people themselves!  It is an ideal way to open up new doors and opportunities whether recovering from an illness or loss or simply want an alternative way to stay fit!  You have the opportunity to learn a new skill, make a new friend or find a new “you” that you never knew existed – naturally!

Jan is happy to work with you in your own private garden or an independent site and can be contacted on 07808 401 106   or email jan@plantingideas.co.uk for more information.