Much has been written about the advantages of supplementing today’s western diet with omega 3 oil, many benefits of which were discovered in the 1970s by researchers studying the Greenland Inuit Tribe who consumed large amounts of fat from seafood, but displayed virtually no cardiovascular disease. The high level of Omega-3 fatty acids consumed by the Inuit reduced triglycerides, heart rate, blood pressure, and atherosclerosis.
This research turns the tables on the low fat diet which the public has long believed is a more healthy diet.
At Chiropractic Life we all take and recommend supplementing the daily diet with omega 3 oil and far from being the fishy oil with repeating aftertaste, this oils is delicious – so delicious in fact that my morning yoghurt, muesli and fruit is enhanced by a spoonful of NordicOil which ensures I never feel hungry all morning, so no reaching for the sweet treats before lunch!
Click on this link to discover the full benefits for a:
- 1. Healthy Heart
- 2. Healthy Brain
- 3. Healthy Body